Have you ever considered taking a yoga class but don't really know anything about yoga? Or maybe the idea of going to a yoga studio makes you feel anxious or uncomfortable. If this is you, I invite you to join me in a beginners yoga 101. Whether you wish to practice alone or among friends; Let me teach you the basic skills that one needs to explore the practice. During the classes we will touch base on history, breathing, chakra system, poses and the benefits of the practice. If you choose to further your practice, advance classes will also be taught.
Reiki is a technique for relaxation that promotes healing. The word Reiki is derived from two Japanese words- Rei which means “God’s Wisdom or Higher Power” and Ki which means “life force energy”. While Reiki is spiritual in nature, it is not a religion. Reiki is based on the idea that ki, life force energy, flows through us sustaining our physical and mental bodies. The Reiki method is administered by “laying the hands” a few inches above the physical body to transmit this life energy force from practitioner to client. Low energy is linked to feelings of stress, sadness, illness, etc… Reiki treats the whole body creating many beneficial effects including stress reduction, feelings of peace and well-being. It has been effective in helping every known illness in conjunction with other medical and therapeutic techniques. In order for Reiki’s healing energies to have results, the client must be consciously and actively aware of his or her healing process.
The Chakras are described as the entry gates of the aura. The word chakra is derived from a Sanskrit word meaning wheel or disc. There are seven primary or main chakras located in the central line or midline of the body starting from the base of the spine to the base of the head. These centers are believed to be spiritual and energy points within the human body receiving and expressing the life force energy. Each chakra is strongly related to a specific part of the body, emotion and spiritual concern. Any blockage or unbalance to these centers may cause health concerns starting from an emotional or spiritual manifesting into a physical ailment.
Qi Shiastu is a massage technique based on the traditional oriental philosophy that Qi or life force energy is present in our bodies and continuously nurturing our minds, cells, tissues, muscles and internal organs. Qi, or energy, nourishes the whole body through specific pathways or meridians,as they are referred to in oriental medicine, forming an interconnection of muscles, bones, skin and organs in a unified body. Any type of dis-ease is a sign that the energy within the meridians is out of balance. Along the meridians, they are highly charged energy points, pressure points in English or tsubo in Japanese, which is where the Qi is most affected. The theory of shiatsu is to stimulate the different tsubos to correct the energy imbalance. The points are worked on directly by pressure, stretching, rubbing, and corrective exercises, until proper energy flow is restored
Origins of Massage Therapy
The origins of massage therapy date back as far as 4000 years old in Chinese medical texts. It is known as one of the oldest healthcare practices in history. The western world adopted massage therapy through the teachings of Hippocrates, the “Father of Medicine”. In history, massage was used by physicians as a method of pain relief for physical ailments. Today, this bodywork has been adopted as a form of relaxation and stress relief, as well. Proven to be effective in treating anxiety and mild depression, massage therapy improves your mind/body connection promoting mental health. Massage is a method of alternative healing approaching healthcare in a holistic way.
Massage therapy is the soft tissue manipulation of muscles, tendons, and ligaments. Among other benefits, it stimulates the body’s natural healing process by improving blood circulation while relaxing the muscles. Furthermore, by using specific techniques, a licensed massage therapist can treat an injury by working on a specific muscle group thus decreasing pain and inflammation. There are various types of bodyworks and/or modalities associated with Massage.
Ionic cleansing, or ionic foot bath, purports to remove toxins and other impurities in your body through the soles of your feet. ... in the early 2000s, claimed the apparatus produced a frequency of positive and negative ions, which resonates through the body, stimulating your cells and rebalancing energy.
Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.
Enhance any of your services by adding Aromatherapy.
At Healing Water we use only top of the line Essential Oils. 100% Pure Certified. CPTG Certified